You can quickly determine if you have bad or healthy eating habits just by looking at the contents of your trash bin and fridge. Is your waste basket overflowing with empty bags of chips? Are there several candy bar wrappers there? Is your fridge bursting at the seams with packages of processed meats, pints of ice cream, or Chinese takeout containers? If so, then it’s time for you to change all that. Your body is a precious piece of treasure, not a wasteland. As such, you should stop consuming harmful and non-nutritious items and start eating a healthy and balanced diet. Below is a comprehensive guide to healthy eating that covers all you need to know about how to eat healthy.
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Bar Refaeli, the beautiful model that came into recent limelight for her raunchy Super Bowl commercial. Seeing her body, you would think she spends most of her time at the gym and doesn’t eat anything with fat in it. But you couldn’t be more wrong. First thing about Bar Refaeli is that she doesn’t believe in crash diets. We have talked a lot about the dangers of crash diets on this site and she believes in pretty much the same. As a matter of fact, she allows herself to indulge in ice cream and other sweets every once in awhile without guilt. So without further ado, let’s go into what you must do in order to get a body like Bar Refaeli’s. [click to continue…]
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Channing Matthew Tatum was born on April 26, 1980 in Cullman, Alabama. Tatum was athletic while growing up, having participated in a myriad of different physical activities, namely soccer, baseball, football, and martial arts. He spent most of his teenage years in Tampa, Florida, where he graduated from high school in 1998, where he was voted as being the most athletic individual. In fact, his physical prowess bestowed him with a football scholarship to Glenville State College, despite the fact that he turned it down. Instead, he spent his time performing odd jobs, even spending a fair amount of time as an exotic dancer. [click to continue…]